Tom has been in the fitness industry since 2011. He has helped hundreds of people to get stronger, feel and look better with his coaching system, working with a wide range of clientele from helping beginners and intermediates with their training to working with elite level athletes who have achieved success at national and international level in both powerlifting and bodybuilding.

Tom has also competed in natural bodybuilding to a national level and is a competitive powerlifter, with a highlight being winning the World Drug Free Powerlifting Championships in 2016.

Alongside LSLS, Tom spends his time coaching out of W10 in London, alongside his role as head of education for the IFBA.

Steph began her fitness journey in 2018, quickly finding her passion for nutrition. After learning more about the world of nutrition for her own health, she became a Certified MNU Nutritionist.

She uses a combination of evidence-based research and experience to offer Nutrition Coaching to a wide range of clients from those wishing to live a healthier lifestyle to athletes wanting to fine tune nutrition for their performance.

Steph also brings a range of knowledge from her personal experiences competing in Natural Bodybuilding and Powerlifting at a National level as well as running Endurance events (including the London Marathon) and several Obstacle Races.