Overcoaching
COACHING FOR THE SAKE OF COACHING I think this goes for both the coach & the client. Let’s say I’m coaching a client online or person I watch them squat, I see a few things we can work on so we get to working on these over the next few months with cues/technical changes. There…
Rep Ranges, What Should You Use?
Which rep range to use? Rep ranges: Heavy – 1 to 5 reps strength Moderate – 6 to 15 strength/size Light – 15+ reps muscular endurance We know that muscle can be built using a variety of rep ranges in both untrained and trained individuals. Rep ranges are important but they are one of many…
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