Perfect Would Be Boring
Imagine living life where everything goes to plan, there were never any failures, struggles or times when you’re bored & fed up, it was all plain sailing. If all you knew was perfect, it would get boring, we need some failure & struggles in life to teach us that feeling of accomplishment and the difference…
How Many Calories Do You Need?
They must be customized to each individual, there is no one-size fits all approach. We each have a baseline level of calories we need for our bodies to function, this is known as your BMR ( Basal Metabolic Rate). BMR does not take into account your daily activity level. To accurately determine your daily calorie…
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