When Should You Do Cardio? 

When Should You Do Cardio?  Contrary to popular belief that you should perform cardio after a strength session, the current research offers mixed results. Dependant on your training goals, it may provide you with a different answers. Schumann et al. (http://www.ncbi.nlm.nih.gov/pubmed/20101919) Compared the effects of 3 different 8-wk training programs endurance training, strength training and…

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